Licensed dietitian nutritionist
UNCOVER the
power within you
I help high-achieving women live healthy and fulfilling lives through lasting nutrition and lifestyle change.
My story
Angela JoyI used to buy into society’s version of “healthy” — eat less, work out more, and work harder. I spent years overtraining, under-eating, and essentially burning myself out while chasing what looked “healthy” on the outside.
But the truth is, often what looks “healthy” or “fit” on social media is not true health. Oftentimes, it is survival mode, or severe food restriction. It just isn’t sustainable. True health means balance: taking rest days, enjoying dessert without guilt, and having energy that lasts.
Once I learned how to truly nourish my body—with the right mix of nutrition, movement, sleep, and joy—everything changed.
Now, I help women 30+ ditch the all-or-nothing mindset and create a version of health that fits their life for the long-run.
Feeling stuck with your health goals?
You’ve tried cutting foods, adding supplements, and following advice from the internet, and nothing seems to stick. You still feel out of balance. Now it’s starting to affect your energy, mood, and everyday life. This means you are ready for real answers, not quick fixes.
Feeling Burnt Out?
Brain Fog?
Bloated - Despite Eating Well?
Keep Gaining Weight?
NOURISH YOUR BODY
Your health
is EVERYTHING
As a licensed dietitian nutritionist, I help women 30+ ditch the all-or-nothing mindset — get to the root of what’s going on in their bodies — and feel confident in their body again. And I would love to help you too!
nutrition CoachingIt’s time to experience the power within you
1
1x1 Nutrition Coaching
At Angela Joy Nutrition, our 1:1 coaching packages are designed to provide you with personalized support tailored to your unique health goals. Whether you're looking to boost energy, balance hormones, lose weight, or improve overall wellness, each package includes: detailed lab reviews to uncover underlying issues, a personalized meal plan and guidance, weekly meal tracking, carefully selected supplements to support your body’s needs and goals, and ongoing guidance to keep you motivated and on track.
My goal is to help you feel your absolute best through a customized approach that addresses your individual needs and lifestyle.
We offer multiple package options, so you can choose the level of support that fits your journey—whether it’s a focused short-term program or a comprehensive long-term plan. Each coaching experience is thoughtfully crafted to ensure you feel empowered, informed, and supported every step of the way. Let’s work together to create a plan that truly resonates with you and your lifestyle, while setting you up for lasting success.
2
Nourish & Thrive Membership
The Nourish and Thrive Content Nutrition Membership is designed to support your health journey every step of the way with a comprehensive, easy-to-follow tips. Each week, you’ll receive a carefully crafted recipe perfect for Sunday meal prep to help you save time during the busy week while eating delicious, nutritious meals. Alongside the recipes, we provide engaging cooking videos that guide you through each step, making healthy cooking approachable and fun.
But that’s just the beginning! You’ll also get valuable nutrition and lifestyle tips, a goal-setting guide for each week, informative handouts, and expert health and wellness guidance tailored to help you make sustainable lifestyle changes that last. To keep you motivated and informed, monthly Q&A sessions offer a chance to get your personal questions answered and stay connected with the community.
3
Workshops and Presentations
I offer engaging, practical workshops and presentations tailored for small businesses, gyms, schools, medical offices, and community groups. Whether you’re organizing staff wellness events, member education sessions, parent-teacher nights, or professional development, I bring approachable, evidence-based nutrition guidance that motivates real change.
Available presentation topics:
Tips for Optimizing Wellness — Simple daily habits to boost energy, reduce stress, and support long-term health.
Learning to Balance Your Plate — Clear, actionable guidance on portioning meals, combining macronutrients, and making balanced choices at home or on the go.
Nutrition Education — Fundamentals of nutrients, reading food labels, debunking common myths, and applying practical strategies for healthier eating.
Custom Topics — Tailored content for your group’s needs: workplace wellness, sports nutrition for gym members, pediatric nutrition for schools, nutrition for chronic disease management in medical settings, and more.
What you’ll get:
Engaging, evidence-based content presented in a friendly, nonjudgmental style
Practical takeaways and handouts participants can use immediately
Flexible formats: 30–90 minute talks, interactive workshops, Q&A sessions, or multi-session programs
Options for in-person or virtual delivery
Materials customized to your audience’s age, culture, and goals
How to book: Contact me with your audience size, preferred topic, desired length, and available dates — I’ll create a proposal and sample outline so your event meets your goals and leaves participants inspired to make healthier choices.
TESTIMONIALS
She really motivated me to reach my goals.
“Angela really helped me. I have a new lifestyle and I am very healthy now. I couldn’t have done it without her help and guidance.”
I reversed my Diabetes and got off 7 medications
“She guided me every step of the way, with diet, exercise and lifestyle changes. With her help, I reversed my Diabetes and got off of 7 medications. Angela is extremely knowledgeable, caring and I’ve learned so much.”
I can’t believe I didn’t do this sooner!
“Angela transformed my health. She showed me how to care for myself, view food in a healthy way, balance my plate and plan meals ahead. Angela took over where doctors failed.”